Wednesday, June 9, 2010

Want Flat Abs? Add These Foods To Your Diet



Hoping to get flat abs?

In addition to regular cardio workouts and exercises that target the muscles in your mid-section, the foods you eat can help get your belly super slim too. Check out these six superfoods that are good for you on the inside and on the outside too — add them into your daily diet and you’ll be showing off a toned, flat tummy in no time:

Berries
Blueberries and blackberries are packed with antioxidants

Avocados
Avocados are packed with monounsaturated fat — the “good” fat. Monounsaturated fats level out blood sugar levels and keep your body from storing fat around you belly.

Green Tea
Another source of antioxidants, green teas also rev up your metabolism and make it easier for your body to burn fat. Drink three cups a day for optimal benefits.

Milk
Fat-free milk — and even better fat-free chocolate milk (yay! a treat too!) — has been shown to aid post-workout muscle recovery better than any sports drink. The super-combo of protein and carbs in low-fat chocolate milk is “just right for refueling weary muscles,” says William Lunn, PhD, an exercise scientist at the University of Connecticut.


Yogurt
We know that the probiotics in yogurt help digestion, which helps relieve bloat and fullness than can hide the six-pack underneath! Try to have a cup of yogurt each day to keep your belly full of the good bacteria that banishes the bad bacterias that promote icky bloat

1 comment:

Okuma said...

Eating too many carbohydrates causes weight gain by increasing insulin levels. (Insulin is your body's "fat-storing" hormone.) But a new study from scientists shows that drinking weight loss tea for 15 minutes before eating carbohydrates helps "blunt" the rise in insulin you normally get after eating carbs.