Sunday, November 28, 2010

Telephone - Lady Gaga Zumba Dance Workout

Single Ladies by Beyonce - Zumba Dance Workout

Friday, November 26, 2010

Orange Avocado Salad

Salad Ingredients:
1 pkg Fresh Express 5-Lettuce Mix
1 orange, peeled & sectioned
1 avocado, sliced
1/2 cup red onion, sliced
1/2 cup almonds, slivered
1 cup sugar snap peas
Your favorite Vinaigrette dressing
Make the Salad:
Place greens into a large salad bowl.
Top with orange sections, avocado, & onion.
Add almonds & snap peas.
Drizzle dressing over salad.

Saturday, November 20, 2010

Pumpkin Pie Smoothies

Don't derail your diet because you have a craving for pumpkin pie, try this yummy recipe for pumpkin pie smoothies instead.

Pumpkin Pie Smoothie Ingredients

DSC 0900%2B500x332 Pumpkin Pie Smoothie RecipeIce
1/2 cup unsweetened, vanilla almond milk
1/2 cup pumpkin puree
1/2 banana
1 scoop Prograde Vanilla Protein
Pumpkin Pie Spice – to taste

About 215 calories