Monday, June 28, 2010

Blueberry Oat Muffins

Looking for a healthier version of a blueberry muffin?  This one is to die for!


1 cup all-purpose flour

1 cup oats (old fashioned or quick)

1/3 cup brown sugar

3 teaspoons baking powder

1/4 teaspoon cinnamon

1/2 cup (4 ounces) AllWhites®

1/3 cup vegetable oil

1/3 cup milk

1/2 teaspoon vanilla

1 cup fresh or frozen blueberries


1. Heat oven to 400°F. Combine flour, oats, brown sugar, baking powder and cinnamon in large bowl; mix well. Stir in all remaining ingredients except blueberries just until moistened. Gently stir in blueberries.

2. Fill 12 paper lined or greased muffin tins 3/4 full with batter. Bake 18 to 20 minutes or until lightly golden brown and toothpick inserted in center comes out clean.

Nutrition Facts:

Serving Size: 1 muffin
Calories: 156
Total Fat 7 (g)
Sat Fat 1 (g)
Trans Fat 0 (g)
Cholesterol 1 (mg)
Sodium 144 (mg)
Carbohydrate 21 (g)
Dietary Fiber 1 (g)
Sugar 8 (g)
Protein 4 (g)
Calcium 88

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