Better-for-You McDonald's Breakfast Choices

It is hard to eat healthy when you are on the run!  Here are some better breakfast choices from McDonald's:
Picks




•English Muffin (no butter): 140 calories, 1.5g fat, 0g saturated fat, 0g trans fat, 260mg sodium, 27g carbs, 2g fiber, 5g protein.

•Egg McMuffin: 300 calories, 12g fat, 820mg sodium, 30g carbs, 2g fiber, 18g protein.

•Scrambled Eggs (two): 170 calories, 11g fat, 4g saturated fat, 0g trans fat, 180 mg sodium, 1g carbs, 0g fiber, 15g protein.