Eight Minute Ab Workout

See how Brooke Burke gets her amazing abs!

Super Fast Workout

If you are looking for something challenging (and fast!) this is the workout for you!

Great Leg and Arm Workout - Zumba

This workout will really work your arms and legs - and it's fun too!

Toning Video

I love Zumba, but was looking for a way to add some more strength training, and this video definitely fits the bill!

How To Reduce Cellulite

Jillian Michaels: Fitness Ultimatum 2011 - 10 Fitness Tips

1. Exercise does more than just tone your body, it boosts self esteem, improves mood and revs up metabolism. So suck it up and get moving!

2. If you are looking to shed those last stubborn pounds, you need to increase the intensity of your workouts. Try working at 85% of your Maximum Heart Rate for optimal results.

3. Getting bored with that same old exercise routine? Chances are you body is too. It’s probably time to switch things up if you want to continue seeing results.

4. Using proper form when working out is the key to getting the results you want and preventing injuries. Think quality over quantity. Take the time to perfect your form in order to get the results you want and keep your body healthy and strong.

5. Do not exercise on an empty stomach. This way you’ll have energy during your workouts and you will burn fat instead of muscle.

6. Don’t over do it. When starting out consult your physician. Work to beginner / intermediate levels. Stay at around 70% of your MHR. IN a couple of weeks or so as you become stronger and more fit begin to up your intensity for best results.

7. For results fast try circuit training. This is an exercise technique that utilizes a series of moves in swift succession with no rest in between. For example: Push ups into squats followed by jumping jacks. This method allows your workouts to strengthen while burning fat at the same time.

8. To ramp up your fitness regimen try incorporating a technique called HIIT or High Intensity Interval Training. This simply means working short bouts (30 seconds, 60 seconds, 90 seconds, 2 minutes) of cardio into your strength training routine.

9. Six pack abs are not about crunches. You simply CAN NOT spot reduce fat. The best way to get the washboard tummy is by burning the fat off on top of the muscle with a combination of diet, cardio, and over all resistance training.

10. When you are on the treadmill don’t hold on. If you hold on while walking or jogging it decreases the intensity thus decreasing your calorie burn by up to 24%

Poker Face Zumba

Zumba I Know You Want Me

Pitbull Zumba

How Ellen Pompeo got her abs back

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Simple Exercises for the Playground

Make the most of your time by working out while your kiddos are playing at the park.

The Swingset is a perfect tool to use for stability and core exercises. Target your abs by sitting on the swing and leaning back about 45 degrees. Hold your legs straight out in front of you and cross them over one another in a “scissor” motion. Do 12 to 15 sets

Use the Monkey Bars for chin ups or pull-ups, which will effectively tone your triceps, biceps, core and back. Aim to do five pull-ups; work up to 12 to 15.

Stand facing away from the slide and rest your left foot on the bottom of it; place your hands on your hips. Bend your right knee until your right thigh is almost parallel to the ground, but don't let your knee move farther forward than above your toes. Return to starting position by pressing through your right heel. Do 12 to 15 reps, then repeat with the other leg.
 
 
 
 

While your kids play on the jungle gym, use it to strengthen your arms with a standing push-up. The father back you stand from the gym, the harder the push-ups become. Do 12 to 15 push-ups.

Park Benches are not just for sitting! Target your shoulders and triceps with a bench dip. Place your hands on the edge of the bench seat and your feet angled in front of you. Lower yourself off the bench with your hands until your elbows are at about a 90-degree angle, and lift back up.Do 12 to 15 reps

Hip Hop Dance Workout

I love this workout!

KettleBell Swing

Have you ever really wondered how to perfectly execute the KettleBell Swing? Well, wonder no longer… absolute fitness are here to help.

Below is a short clip showing you the technique in full motion with some teaching points to go along with it – have a watch, then give it a try.

Butt exercises: Look hot in jeans

Women Need to Exercise At Least An Hour A Day

Reseachers at Harvard Medical School have found that women need to exercise for at least one hour each day to maintain their weight. Women who want to lose weight need even more! So get out those walking shoes ladies!