Women Need to Exercise At Least An Hour A Day

Reseachers at Harvard Medical School have found that women need to exercise for at least one hour each day to maintain their weight. Women who want to lose weight need even more! So get out those walking shoes ladies!

10 Tummy Slimming Foods

1. Cucumbers - only 45 calories and packed with water
2. Grilled veggies - not only are they packed with water and fiber
3. Frozen grapes - an 80 calorie sweet treat
4. Watermelon- over 90%water and low in calories
5. Bananas - Loaded with potassium which flushes your body of sodium
6. Popcorn - A great crunchy snack (use an air popper, low calorie spray, and salt substitute)
7. Yogurt
8. Egg whites - Great protein source
9. Coffee
10. Tea