Super Fast Workout

If you are looking for something challenging (and fast!) this is the workout for you!

Great Leg and Arm Workout - Zumba

This workout will really work your arms and legs - and it's fun too!

Toning Video

I love Zumba, but was looking for a way to add some more strength training, and this video definitely fits the bill!

Telephone - Lady Gaga Zumba Dance Workout

Single Ladies by Beyonce - Zumba Dance Workout

Orange Avocado Salad

5-Lettuce Mix™

Salad Ingredients:
1 pkg Fresh Express 5-Lettuce Mix
1 orange, peeled & sectioned
1 avocado, sliced
1/2 cup red onion, sliced
1/2 cup almonds, slivered
1 cup sugar snap peas
Your favorite Vinaigrette dressing

Make the Salad:
Place greens into a large salad bowl.
Top with orange sections, avocado, & onion.
Add almonds & snap peas.
Drizzle dressing over salad.

Pumpkin Pie Smoothies

Don't derail your diet because you have a craving for pumpkin pie, try this yummy recipe for pumpkin pie smoothies instead.




Pumpkin Pie Smoothie Ingredients
Ice
1/2 cup unsweetened, vanilla almond milk
1/2 cup pumpkin puree
1/2 banana
1 scoop Prograde Vanilla Protein
Pumpkin Pie Spice – to taste


Blend!
About 215 calories